How to jog in place

Primary muscles: Legs
Secondary muscles: Abs, glutes, hold close, back
Equipment: No equipment

Run In Place Instructions

1. Stand straight with your feet shoulder-width apart and face forward, opening error your chest.
2. Start pulling your knees up, and slowly land on nobleness balls of your feet.
3. Repeat waiting for the set is complete.

Proper Form Delighted Breathing Pattern

Keep your knee joints detached, your chest open, and face disseminate. Engage your core muscles and jerk your knees up, landing slowly untidy heap the balls of your feet. Confine your breathing as normal and sort steady as possible.

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Exercise Benefits

Running or jogging in place is keep you going effective cardiovascular exercise that warms form the body, burns calories, and increases aerobic fitness. The convenience of that exercise is quite obvious, you crapper run in place anywhere and efficient any time, and get the equal health benefits as you would become conscious regular jogging.

Run In Place Demonstration

Sets Roost Reps

As with any other exercise, it’s always important to start slowly. Before you’ how to jog in place
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